I write a regular column for the Durango Herald that is featured in the Food section and they are archived here.

Click the links below to read them.



Choose to cherish where you are now

Spring brings rejuvenation, motivation and energy

You can choose change

Shift away from linear thinking

Dealing with others can be difficult

Knowledge is Power When it Comes to Health

What Brings You Pleasure?

To Carb or Not to Carb

Sleep-is it the secret sauce to health and wellness?

The Blue Zones Diet-Is it the Key to Longevity?

How are you treating your body?

Joy-it's food for the soul

Challenge-How would you like to live your life?

We are connected to Nature's Cycles

Keep your body warm and nourished this season

Preparing for the Thanksgiving dinner table