Nutritional Health and Wellness Coaching

Integrative Nutritional Health Coaching is designed to help you make better choices - not only what you are putting in your body but also how you are living your life. Through the foods we eat we can heal ourselves, literally. However, that is just a piece. We are whole beings that are multi-layered. Therefore, we honor that true health is a lifestyle - it is a journey. Nutrition is a huge component of this and there are other pieces that are even bigger. Let’s work on this together. 

You have the power to heal yourself. Once you have made that decision to feel better, look better, and change where you are at, all you need is someone to help with guidance, support, accountability and motivation. You can take control of your life back. Let’s talk. I offer free health histories to ensure that we are a good fit.

I have multiple levels of transformational programs available based on where you are at. We all have a different starting place so let’s find that starting place, and begin! How far are you willing to go?

Transformational Packages


Is a transformational package for me? 

How far do you want to go? Are you wanting to do a true deep dive and transform on a whole new level? Do you believe that healing occurs on all levels of being? Do you feel you may need extra assistance and energetic support in order to achieve your goals and let go of the trauma and restrictions that have been holding you back? If that is the case then let’s create a package for you. Let’s find your starting place and focus on each and every piece that needs to be addressed in a gentle yet focused way. We can start with a health history, or an Akashic Record reading. We can combine nutritional, health, and wellness coaching, and Qigong Energy Healing. The combination is up to you. However, when you combine all of these aspects it is a complete wraparound of services and the transformation that can occur is profound and so very powerful! 

Contact me to schedule.

What to Expect

I always like to say that following this path is a journey, it is a change of lifestyle and therefore, it is about finding a starting place to begin. Once we dive in, please realize that the direction may change although the goal, the destination is ultimately the same. It is to feel better, look better, to step into your vibrancy and vitality; and be the healthiest you can be!


My programs are typically 6 months but can be subject to change depending on what your needs are. They usually consist of two individual coaching/guidance sessions a month; educational pieces; recipes and other information; check-in's; and more. These programs can also be combined with some of my other services to really enhance the end goal and to help accelerate the process.


I offer free health histories to determine whether or not we are "meant for one another". These can take up to an hour and are a good way for me to get a better understanding of what your needs are and figure out what is next! If a free health history interests you, please reach out to schedule. You will find the intake forms below. Please fill them out and either email or text them to me prior to our appointment.

"Jen’s health coaching was and is very helpful on so many levels. She guides you through various exercises that allows you to fully see where you need to make changes in your life, health, joy, spirituality, relationships, etc. She gives homework to help you dig deeper to try and fully understand yourself even more so you can continue to grow. Seeing her regularly helped keep me accountable, and each time I would learn so many new tools to use so I could continue to progress. She has such enthusiasm and knowledge to share and wants to see you succeed. I was always so excited to have our follow up meetings, but now, I can continue the journey on my own with the knowledge and guidance she shared. Thank you Jen. She is truly gifted in so many ways." H.F. Durango, CO