I write a regular column for the Durango Herald that is featured in the Food section and they are archived here.
Click the links below to read them.
Choose to cherish where you are now
Spring brings rejuvenation, motivation and energy
Shift away from linear thinking
Dealing with others can be difficult
Knowledge is Power When it Comes to Health
Sleep-is it the secret sauce to health and wellness?
The Blue Zones Diet-Is it the Key to Longevity?
How are you treating your body?
Challenge-How would you like to live your life?
We are connected to Nature's Cycles
Keep your body warm and nourished this season
Preparing for the Thanksgiving dinner table